How to relax | 8 relaxation tips for your mental health
4:45
YouTubeMind, the mental health charity
How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your ...
799.4K viewsOct 13, 2015
Shorts
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
2.5M views
Relieve Stress & Anxiety with Simple Breathing Techniques
AskDoctorJo
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
3.4M views
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Sunnybrook Hospital
Calming Breathing Exercises
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.8M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
363.3K viewsJun 19, 2023
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
YouTubeBreathe With Sandy
496.2K viewsJul 28, 2022
Top videos
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
YouTubeVIDYAdotTV
422.9K viewsFeb 25, 2010
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
114.9K viewsJan 28, 2020
Stressed Out? Try These 5 RELAXATION Techniques
12:01
Stressed Out? Try These 5 RELAXATION Techniques
YouTubeDr. Rami Nader
1.5K viewsNov 9, 2023
Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.5M viewsAug 15, 2020
10 Min Guided Meditation Session for Beginners (Follow Along)
12:54
10 Min Guided Meditation Session for Beginners (Follow Along)
YouTubeFit Tuber
2.6M viewsDec 25, 2020
How To Meditate For Beginners - A Definitive Guide
5:55
How To Meditate For Beginners - A Definitive Guide
YouTubeImprovement Pill
6M viewsJan 12, 2017
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
422.9K viewsFeb 25, 2010
YouTubeVIDYAdotTV
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
114.9K viewsJan 28, 2020
YouTubeHands-On Meditation
Stressed Out? Try These 5 RELAXATION Techniques
12:01
Stressed Out? Try These 5 RELAXATION Techniques
1.5K viewsNov 9, 2023
YouTubeDr. Rami Nader
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
363.3K viewsJun 19, 2023
YouTubeHands-On Meditation
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi…
351.5K viewsApr 23, 2023
YouTubeHands-On Meditation
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
162.6K viewsJul 15, 2022
YouTubeMindful Moments
21:13
20min mindful breathing meditation | relaxation | stress relief
209.5K viewsAug 22, 2021
YouTubeyoginimelbourne
1:13
How to reduce stress with progressive muscle relaxation
255.5K viewsJan 19, 2017
YouTubeHamilton Health Sciences
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
19:02
How to Turn on The Parasympathetic Response to Cal…
1.6M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
15:13
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
728K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
2:56
Calming Technique for Managing Strong Emotions
1 views7 months ago
YouTubeAll Connected: A Place for Belonging
6:17
Heartfulness Relaxation | Relax your Body | Simple Heartfulness Medita…
375.5K viewsAug 15, 2020
YouTubeheartfulness
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
708.9K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
810.7K viewsJul 16, 2018
YouTubeThe Mindful Movement
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
370.9K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
7:34
Guided visualization to calm your mind
102.3K viewsFeb 29, 2020
YouTubeKhan Academy
See more videos
Static thumbnail place holder

Short videos

4:45
How to relax | 8 relaxation tips for your mental health
799.4K viewsOct 13, 2015
YouTubeMind, the mental health charity
7:49
8 Minutes to Calm :: A Guided Relaxation
422.9K viewsFeb 25, 2010
YouTubeVIDYAdotTV
5:55
Progressive Muscle Relaxation - Simple Guide…
114.9K viewsJan 28, 2020
YouTubeHands-On Meditation
12:01
Stressed Out? Try These 5 RELAXATION Techniques
1.5K viewsNov 9, 2023
YouTubeDr. Rami Nader
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
2:48
Box breathing relaxation technique: how to calm feel…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
5:54
Reduce Stress through Progressive Muscle Relaxa…
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of De…
2.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
20:35
20 Minute Guided Meditation for Reducing Anxiety and S…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maxi…
363.3K viewsJun 19, 2023
YouTubeHands-On Meditation
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of De…
351.5K viewsApr 23, 2023
YouTubeHands-On Meditation
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
9:25
10 Minute Calming Progressive Muscle Relaxa…
162.6K viewsJul 15, 2022
YouTubeMindful Moments
21:13
20min mindful breathing meditation | relaxation | str…
209.5K viewsAug 22, 2021
YouTubeyoginimelbourne
1:13
How to reduce stress with progressive muscle relaxat…
255.5K viewsJan 19, 2017
YouTubeHamilton Health Sciences
6:01
Breathing Exercises with Guided Meditation | 5 Minut…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
19:02
How to Turn on The Parasympathetic Respons…
1.6M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiet…
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
Static thumbnail place holder